Wellness with monya
achieve and maintain your ideal weight
Hi! I’m Monya
I help busy women (who have been putting themselves last) achieve and maintain their ideal weight.
I'm an Integrative Nutrition Health Coach who empowers clients to take their health into their own hands. I value the power of small, sustainable lifestyle changes and food as medicine to support clients on their wellness journey.
Together, we'll use a multidimensional approach: physical, mental, emotional and spiritual--they're all important! I will help you achieve and maintain your ideal weight (while minimizing your preventable lifestyle diseases in the long run. Yay)!
Monya Hudsick-Obando
Integrative Nutrition Health Coach